Monday WOD 14-11-16
November 13th, 2016
Monday WOD 14-11-16
4. Conditioning
“22″
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row
+ Optional Extra’s in Open Gym.
1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
3. Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2
Thank you: https://www.builtbybergeron.com/comptrain-programming/111116
Comments