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Tuesday WOD 31-5-16

May 30th, 2016

Tuesday WOD 31-5-16

1. Gymnastics Pulling
50 Strict C2B Pull ups for time.
This is part of a progression for building your bodyweight pulling capacity. Every Saturday for for the next 4-6 weeks you will do an part of a progression that will improve your Muscle ups (ring and bar) and C2B Pull ups.

2. Conditioning
“Hot Death”
1000m Run
then, 3RFT
10 Clean and Jerks, 135/95
10 C2B
10 Burpees
then, 1000m Row

+ Option for Open Gym

3. Clean and Jerk
EMOMx10: 1 Clean and Jerk
This is part of a progression for building your Clean and Jerk. Every Saturday for for the next 4-6 weeks you will do an EMOMx10 Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).

4. Squat
3×3 Front Squats, across

Competition Athletes Follow: CompTrain Saturday 25-5-16 on BTWB

Thank you to: http://competitorstraining.com/2016/05/saturday-5-28-16/

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