Monday WOD 16-12-19
December 15th, 2019
Monday WOD 16-12-19
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
Score: Total meters on Truform Runner.
rest 4 minutes between rounds
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Strict Handstand Push-ups
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
4 x 1000m / 1 min easy
Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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