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HomeFront Crossfit

Tuesday WOD 17-12-19

December 16th, 2019

Tuesday WOD 17-12-19

5 rounds for time of:
400-meter run
15 overhead squats

Men: 42kg
Women: 30kg

Compare to 29/10/2018

[B] EMOM 10
Clean x 1

[C] Bar Muscle Up
3 x max reps
Rest 1 min between efforts


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