Tuesday WOD 17-12-19
December 16th, 2019
Tuesday WOD 17-12-19
“Nancy”
5 rounds for time of:
400-meter run
15 overhead squats
Men: 42kg
Women: 30kg
Compare to 29/10/2018
[COMPETITION TRAINING]
[B] EMOM 10
Clean x 1
[C] Bar Muscle Up
3 x max reps
Rest 1 min between efforts
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