WOD Friday 18/7/14
July 17th, 2014
WOD – CrossFit Brisbane 11/7/14
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
SKILL: 2min max effort DB snatch
FUNDAMENTALS WOD:
Half ”The Ghost”
3 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
TRAVEL WOD:
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
COMPETITION TRAINING (Optional)
[COMP A] Hang Snatch
3-3-3-3-3
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