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Thursday WOD 24/10/19

October 24th, 2019

Thursday WOD 24/10/19

3 Rounds for time of:
400m Run
15 Deadlifts, 90kg/65kg
12 Dumbbell Push Press
9 Knees-to-elbows

Men: Two 20-kg. Dumbbells
Women: Two 15-kg. Dumbbells

WOD Courtesy of CF Linchpin

[COMPETITION TRAINING]
[B] For time:
Row 60 Cals
Airbike 60 Cals

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod

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