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Monday WOD 17-7-17

July 16th, 2017

Monday WOD 17-7-17

5. Conditioning 
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

+ Optional Extra’s in Open Gym.

1. Snatch
60%/3
65%/3
70%/3
75%/3
(80%/3)3

2. Snatch Pull
(100%/3)4

3. Back Squat
(78%/6)5

4.  Gymnastics Conditioning
Ring Muscle Ups:
4×60% unbroken
rest :60 between sets 

Thank You: https://www.builtbybergeron.com/comptrain-programming/071017

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