Monday WOD 17-7-17
July 16th, 2017
Monday WOD 17-7-17
5. Conditioning
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)
+ Optional Extra’s in Open Gym.
1. Snatch
60%/3
65%/3
70%/3
75%/3
(80%/3)3
2. Snatch Pull
(100%/3)4
3. Back Squat
(78%/6)5
4. Gymnastics Conditioning
Ring Muscle Ups:
4×60% unbroken
rest :60 between sets
Thank You: https://www.builtbybergeron.com/comptrain-programming/071017
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