Wednesday WOD 2-5-18
May 1st, 2018
Wednesday WOD 2-5-18
1. Hang Squat Clean -
5 min to build to Heavy Single.
Squat Clean -
5 min to build to Heavy Single.
2. Conditioning
AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…
+ Optional Extra’s in Open Gym.
3. Row Conditioning
5 Rounds:
30/21 Calorie Row
Rest 1:00 between. Score is slowest round.
Thank You: http://comptrain.co/individuals/home/
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