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Wednesday WOD 2-5-18

May 1st, 2018

Wednesday WOD 2-5-18

1. Hang Squat Clean  - 
5 min to build to Heavy Single.

Squat Clean  - 
5 min to build to Heavy Single.

2. Conditioning 
AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

+ Optional Extra’s in Open Gym.

3. Row Conditioning

5 Rounds:
30/21 Calorie Row
Rest 1:00 between. Score is slowest round.

Thank You: http://comptrain.co/individuals/home/

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