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Monday WOD 18-12-17

December 17th, 2017

Monday WOD 18-12-17

2. Conditioning
For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row

+ Optional Extra’s in Open Gym.

1. Ring Muscle-Ups
3 Sets:
25% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
20% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
15% Max Ring Muscle-Ups
Rest 3:00 between sets

3. Pausing Snatch
2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level

4. Back Squat
On the Minute x 5:
5 Back Squats – 76%

Thank You: http://comptrain.co/individuals/home/

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