Monday WOD 18-12-17
December 17th, 2017
Monday WOD 18-12-17
2. Conditioning
For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row
+ Optional Extra’s in Open Gym.
1. Ring Muscle-Ups
3 Sets:
25% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
20% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
15% Max Ring Muscle-Ups
Rest 3:00 between sets
3. Pausing Snatch
2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level
4. Back Squat
On the Minute x 5:
5 Back Squats – 76%
Thank You: http://comptrain.co/individuals/home/
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