Wednesday WOD 26-9-18
September 25th, 2018
Wednesday WOD 26-9-18
FITNESS
“Gwen-ish”
3 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
2 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
1 Minute Clean and Jerks (95/65)
OPEN & PERFORMANCE
“Gwen”
15-12-9:
Unbroken Clean and Jerks
Use same load across all sets. Rest as needed between.
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.
Stamina Conditioning
For Time:
100 Wallballs (20/14)
*Every Minute on the Minute – 6 Toes to Bar
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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