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Monday WOD 18-3-19

March 17th, 2019

Monday WOD 18-3-19

5 Pull-ups
10 Push ups
15 Air Squats

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Body Armor
4 Giant Sets:
9-7-5-3: Barbell Bench Press
30 Low-Banded Rows
Rest 2:00 between sets.

2 Giant Sets:
50′ Single Arm OH Walk
100′ Double KB Front Rack Carry
200′ Farmers Carry
Rest 2:00 between sets.

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/


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