Monday WOD 18-3-19
March 17th, 2019
Monday WOD 18-3-19
“Cindy”
AMRAP 20
5 Pull-ups
10 Push ups
15 Air Squats
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Body Armor
4 Giant Sets:
9-7-5-3: Barbell Bench Press
30 Low-Banded Rows
Rest 2:00 between sets.
2 Giant Sets:
50′ Single Arm OH Walk
100′ Double KB Front Rack Carry
200′ Farmers Carry
Rest 2:00 between sets.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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