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Tuesday WOD 11-7-17

July 10th, 2017

Tuesday WOD 11-7-17

2. Conditioning 

3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/80)

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning 
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

Thank you: https://www.builtbybergeron.com/comptrain-programming/070817

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