Tuesday WOD 11-7-17
July 10th, 2017
Tuesday WOD 11-7-17
2. Conditioning
3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/80)
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)
Thank you: https://www.builtbybergeron.com/comptrain-programming/070817
Comments