Wednesday WOD 1-11-17
October 31st, 2017
Wednesday WOD 1-11-17
1. Conditioning
Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
Rest 3:00
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3:00
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
2. Row Conditioning
For Time:
50-40-30-20-10 Calorie Row
Rest half time between sets
Thank You: http://comptrain.co/individuals/home/
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