Friday WOD 29-3-19
March 28th, 2019
Friday WOD 29-3-19
Fitness
[A] Complete as many rounds as possible in 15 minutes of:
4 Strict Pull-ups / 10 Strict Ring Rows / 5 Strict 12″ Box Ring Rows
15kg (10kg) dumbbell Turkish get-ups, 6 reps
8 DB push-ups
RXD
[A] Complete as many rounds as possible in 15 minutes of:
4 bar muscle-ups
20kg (15kg) dumbbell Turkish get-ups, 6 reps
8 DB push-ups
[COMPETITION TRAINING]
Run Conditioning
500-400-300-200-100 meters Trueform:
50-40-30-20-10 Abmat Sit-Ups
Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-friday-2232019.html
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