WOD 29-5-14
May 28th, 2014
WOD – Thursday, 22/5/2014
WOD
[A] In teams of 4, row in relay as far as possible in 40mins
team members do not have to stay in team order, but the maximum that any team member can row at any one time is 750m, and the minimum is 250m.
Before getting back on the rower a 15m Handstand walk and 150m run must be completed. Scaling option for the Handstand Walk is either 5 wall walks, or 15 pushups
Skill: 20 Free Standing Hand Stand Holds.
Travel WOD: 40 min Run.
COMPETITION TRAINING (Optional)
[B] For time:-
75 Chest to Bar Pullups
Post results to comments. Log results online (Beyond the Whiteboard)
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