Thursday WOD 10-4-15
April 9th, 2015
WOD – Wednesday, 1/4/2015 - CrossFit Brisbane
WOD
[A] 5 rounds for time of:
12 Hang Power Clean & Jerks, 52kg (37kg)
9 Thrusters, 52kg (37kg)
6 Power Snatches, 52kg (37kg)
[COMP A]
Muscle-ups
3 x Max Rep
Rest as required between sets
[WARMUP]
Barbel Complex / Burgener Warmup
Snatch Complex
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