Monday WOD 19-11-18
November 18th, 2018
Monday WOD 19-11-18
Open – Performance – Fitness
“Jackie”
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts
Conditioning
AMRAP 8:
AbMat Sit-ups
On the Minute (Starting on the 0:00): 25 Double Unders
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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