Day 20 Se 13/14
May 16th, 2013
WOD
BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
Strength
EMOM for 7 minutes:
3 HBBS @ 85%
Notes: If you do not know your 1RM HBBS, then base off of 90% of your Low Bar BS.
Conditioning
For time:
5 Cleans (full squat) 225/150#
20 Ring Dips
50′ HS Walk
4 Cleans (full squat) 225/150#
15 Ring Dips
40′ HS Walk
3 Cleans (full squat) 225/150#
10 Ring Dips
30′ HS Walk
Travel WOD:
40 Air Squats
20 Box Dips
50′ HS Walk (Or 50 Shoulder touchs)
30 Air Squats
15 Box Dips
40′ HS Walk (Or 40 Shoulder touchs)
20 Air Squats
10 Box Dips
30′ HS Walk (Or 30 Shoulder touchs)
Giddy UP!
Comments