Tuesday WOD 20-11-18
November 19th, 2018
Tuesday WOD 20-11-18
FITNESS
“Rush Hour”
5 Rounds on the 4:00
20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (95/65)
OPEN & PERFORMANCE
“Rush Hour”
5 Rounds on the 4:00
20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Strict Gymnastics
4 Sets, Not For Time:
40% Max Strict Handstand Push-ups
6 Tempo Ring Rows
Rest as Needed Between
Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
Building to a Moderate
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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