Monday WOD 2-2-15
February 1st, 2015
WOD – Monday, 19/1/2015
WOD
[A] Nancy
5 rounds for time of:
Run, 400m
15 Overhead Squats, 42kg (30kg)
Skill: 2 Min AMRAP DU
[COMP A]
Every 1 min for 7 mins:
3 Deadlifts, 160kg (105kg)
[COMP B]
4 rounds, each round for time, of:
15 Toes-to-bars
Rest 3 mins between each round
[WARMUP]
Run 400m
Stretch Calves
Dynamic WU
Burgener WU
Comments