Friday WOD 10/10/14
October 9th, 2014
Elisabeth Akinwale
WOD – Friday, 3/10/2014 - CrossFit Brisbane
Rest if you are competing in Semper Teams
[WOD]
[A] Clean 5-5-3-3-3-1-1-1-1
[B] Tabata Pull-ups (kipping, no butterfly)
8×20 sec work / 10 sec rest
Score = lowest reps on any interval
Skill: 2 min max effort ab mat sit ups.
[COMP A]
Row 2km Time Trial
[COMP B]
For time:-
400m Farmer Carry 2x32kg KBs (2x24kg)
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