Friday WOD 28-11-14
November 27th, 2014
WOD – Friday, 21/11/2014
WOD
[A] 6 rounds for time of:
Run, 400 m
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Skill: 2 min max effort Chest 2 Bar Pull Ups
[COMP A]
Hang Snatch (Below Knee) 2-2-2-2-2
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