Monday WOD 21-12-15
December 20th, 2015
WOD
[A] Complete as many rounds as possible in 20 mins of:
Run, 400 m
30 Double Unders
15 Chest-to-bar Pull-ups
10 Burpees
Thank you to: http://www.crossfitbrisbane.com/blog/2015/12/wod-tuesday-15122015.html
Skill: No.
Strength Training: Deadlift 4 x 10 @ 75% of you “Working” 1 rm.
A “Working” 1rm is your true CrossFit Total 1rm – less 20%. This cycle is designed to maintain strength, lactate training and laying a good foundation moving into three months of a CrossFit Games Open preparation training cycle e.g. a lot of conditioning.
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