Tuesday WOD 22-12-15
December 21st, 2015
Tuesday WOD 22-12-15
1. AMRAP 10:
10 TTB
15 Wall Balls
2. Split Jerk 10 x 2 reps (From the ground – Unbroken – “Do Not” drop the bar for the second Jerk) 70/50kg
Skill: No
Strength: Squats 4 x 10 @ 75% of your “Working” 1 rm.
A “Working” 1rm is your true CrossFit Total 1rm – less 20%. This cycle is designed to maintain strength, lactate training and laying a good foundation moving into three months of a CrossFit Games Open preparation training cycle e.g. a lot of conditioning.
Comments