Saturday Team WOD 7-5-16 | HomeFront CrossFit

Latest News

2016 Aces High June 25th, 2016

HFCF Programming May 8th, 2016

HFCF Moving Forward! April 17th, 2015

Archives

February 2020 (24)

Notice

/home/hoho3474/public_html/wp-content/themes/homefront/parts/shared/inner-sidebar.php

45

January 2020 (27)

Saturday Team WOD 7-5-16

May 6th, 2016

Saturday Team WOD 7-5-16

Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row

Thank you: http://competitorstraining.com/2016/04/saturday-4-30-16/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

52 Lords Place
Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

Designed By Forefathers