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HomeFront Crossfit

Wednesday 22nd Oct 2014

October 22nd, 2014


For time:
100 Double Unders
21 Front Squats, 52kg (35kg)
21 Push Press, 52kg (35kg)
100 Double Unders
15 Front Squats, 52kg (35kg)
15 Push Press, 52kg (35kg)
100 Double Unders
9 Front Squats, 52kg (35kg)
9 Push Press, 52kg (35kg)


For time:
80 Double Unders
20 Front Squats tech bar
20 Push Press, tech bar
80 Double Unders
15 Front Squats, tach bar
15 Push Press tach bar
80 Double Unders
8 Front Squats, tech bar
8 Push Press, tech bar

Run 2 km Time Trial

Log results online (Beyond the Whiteboard)


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