Tuesday WOD 22-9-15
September 21st, 2015
WOD – Tuesday, 15/9/2015 - CrossFit Brisbane
WOD
[A] “Gwen”
Clean & Jerk
15-12-9
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Skill: 2 min max effort DU
Strength: Back Squat 3 x 5 @ 90% of 1 rm
Warm Up: Dynamic WU + Barbell Complex
[COMPETITION TRAINING]
[B] For time:
30 Muscle-ups
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