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Wednesday WOD 21-3-18

March 20th, 2018

Wednesday WOD 21-3-18

1. Conditioning
Every Minute on the Minute x 16 (4 Rounds):
1st: 15/12 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 15/12 Calorie Bike
4th: 10 Chest to Bar Pull-Ups

Thank You: http://comptrain.co/individuals/home/

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