Tuesday WOD 23-7-19
July 22nd, 2019
Tuesday WOD 23-7-19
[A] Split Jerk
1-1-1-1-1-1-1-1-1-1
& then:
[B] AMRAP 7 mins
10 Toes to Bar
15m Handstand Walk / Scale: 20 Shoulder Touches in a HS / Box HS.
[COMPETITION TRAINING]
[C] For time:
3 x 400m Run
Rest 60 sec
[Rowing Conditioning]
3 x 750m / 3 min easy
Row three 750 meter pieces. Row for three minutes at light pressure between each 750.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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