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Tuesday WOD 23-7-19

July 22nd, 2019

Tuesday WOD 23-7-19

[A] Split Jerk
1-1-1-1-1-1-1-1-1-1

& then:

[B] AMRAP 7 mins
10 Toes to Bar
15m Handstand Walk / Scale: 20 Shoulder Touches in a HS / Box HS.

[COMPETITION TRAINING]

[C] For time:
3 x 400m Run
Rest 60 sec

[Rowing Conditioning]

3 x 750m / 3 min easy

Row three 750 meter pieces. Row for three minutes at light pressure between each 750.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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