Tuesday WOD 2-1-18
January 2nd, 2018
Tuesday WOD 2-1-18
Deload Week
2. Conditioning
27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row
+ Optional Extra’s in Open Gym.
1. Power Snatch
3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
Thank You: http://comptrain.co/individuals/home/
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