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Saturday WOD 5-8-17

August 4th, 2017

Saturday WOD 5-8-17

2. Conditioning 

“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

Continuous run with Sandbag (45/25)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning 
EMOMx9
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

Thank You: http://individuals.comptrain.co 

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