Monday WOD 24-10-16
October 23rd, 2016
Monday WOD 24-10-16
1. Conditioning
“Open 13.4″
AMRAP 7:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.



1. Conditioning
“Open 13.4″
AMRAP 7:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.
| July 10th, 2019 |
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