Friday WOD 7-11-14
November 6th, 2014
WOD – Friday, 31/10/2014 - CrossFit Brisbane
WOD
[A] With a 14 min time cap:
Row, 1000m
400m Farmers Walk (Kettlebell), 2 x 32kg (2 x 24kg)
then in the remaining time, AMRAP of:
Burpee
[COMP A]
Every minute on the minute for 6 minutes:
5 Muscle Ups
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