Monday WOD 24-11-14
November 23rd, 2014
WOD – Monday, 17/11/2014
WOD
[A] For time:
21 Deadlifts, 100kg (70kg)
400m Run
18 Deadlifts, 100kg (70kg)
400m Run
15 Deadlifts, 100kg (70kg)
400m Run
12 Deadlifts, 100kg (70kg)
400m Run
Skill: 2 min AMRAP T2B
Fundamentals: 3 Rounds – 15 Medicine ball Deadlifts & 400m run.
[COMP A]
For time:
100 Hand Release Push-up
5 min time cap
[COMP B]
Front Squat
3-3-3-3-3
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