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Saturday WOD 21-5-16

May 20th, 2016

Saturday WOD 21-5-16

4 Person Team WOD

20 Min AMRAP

One team of 2 is completing as many Cindy rounds as possible…when all members of the running team complete their 800m run the teams switch places. 


5 Pull Ups
10 Push Ups
15 Squats

One completes a full round of “Cindy” / One Rests


Two Athletes

Run 800m together with a “Pet Rock” – 20/14″ Wall Ball.

If the “Pet Rock” touches the ground at all in the 20 minutes – the team (4 Athletes) will do 20 Burpees together when they swop over after each round.

The total team score is the total “complete” rounds of “Cindy” done in 20Min.


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