Tuesday WOD 25-11-14
November 24th, 2014
WOD – Tuesday, 18/11/2014
WOD
[A] Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
Skill: 2 min max effort legless rope climb
FUNDAMENTALS WOD:
15min AMRAP of:
8 Push Press
10 Box step ups
15 Abmat situps
[COMP A]
3 x 800m Run
Rest exactly 1 min between efforts. Record splits and total time including the rests.
Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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