WOD 5-12-13
December 5th, 2013
WOD – Thursday, 24/10/2013 - CrossFit Brisbane
WOD
[A] For time:
50 Wall ball, 10kg (6kg)
25 Toes-to-bar
40 Wall ball, 10kg (6kg)
20 Toes-to-bar
30 Wall ball, 10kg (6kg)
15 Toes-to-bar
20 Wall ball 10kg (6kg)
10 Toes-to-bar
10 Wall ball, 10kg (6kg)
5 Toes-to-bar
COMPETITION TRAINING (Optional)
[B] 2.4 km run Time Trial
[C] Handstand Walk as far as possible in 4 mins
Post results to comments. Log results online (Beyond the Whiteboard)
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