Tuesday WOD 25-6-19
June 24th, 2019
Tuesday WOD 25-6-19
[A] “Diane”
21-15-9 reps, for time of:
Deadlift, 102kg (70kg)
Handstand Push-ups
[COMPETITION TRAINING]
[B] AMRAP 7 mins
21 Double Unders
14 DB Snatch, 32kg (22kg)
[C] 3 rounds for total reps:
Strict Pull-ups, 40 sec
rest 1 min 20 sec
[Row Conditioning] “New” this week
5 x 1000m / 1 min easy
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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