Thursday WOD 21-7-16
July 20th, 2016
Thursday WOD 21-7-16
1. Sumo Dead Lift
4×6 reps for max load, unlimited rest between sets
2. Conditioning
“Christine”
3 RFT:
500m Row
12 Deads, Bodyweight
21 BJ, 24/20
+ Optional in Open Gym
3. Strength Accessory
A. 3×6 Single Leg Step ups (6/side before switching)
B. 3×6-10 Glute Ham Raises
C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest
Thank you: http://www.builtbybergeron.com/comptrain-programming/071916
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