Monday WOD 24-7-17
July 23rd, 2017
Monday WOD 24-7-17
2018 OPEN ATHLETES
WOD
5. Conditioning
21-15-9:
DB Snatches (50/35)
Calorie Row
…Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups
+ Optional Extra’s in Open Gym
*Beantown Barbell Deload Week*
1. Power Snatch
(70%/3)3
2. Snatch Pull
(80%/3)3
3. Overhead Squat
(70%/3)3
4. Gymnastics Conditioning
Ring Muscle-ups:
3×70% unbroken
rest :70 seconds between sets
Thank You: http://individuals.comptrain.co
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