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Monday WOD 24-7-17

July 23rd, 2017

Monday WOD 24-7-17

2018 OPEN ATHLETES

WOD

5. Conditioning 
21-15-9:
DB Snatches (50/35)
Calorie Row

…Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

+ Optional Extra’s in Open Gym

*Beantown Barbell Deload Week* 

1. Power Snatch 
(70%/3)3

2. Snatch Pull 
(80%/3)3

3. Overhead Squat
(70%/3)3

4.  Gymnastics Conditioning
Ring Muscle-ups:
3×70% unbroken
rest :70 seconds between sets

Thank You: http://individuals.comptrain.co

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