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Tuesday WOD 25-7-17

July 24th, 2017

Tuesday WOD 25-7-17

2018 OPEN ATHLETES

2. Conditioning 
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

+ Optional Extra’s in Open Gym

1. Barbell Conditioning 
EMOMx10
Minutes 1-5: 3 Snatches (185/135)
Minutes 6-10: 5 Clean and Jerks (185/135)

Thank You: http://individuals.comptrain.co

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