Tuesday WOD 25-7-17
July 24th, 2017
Tuesday WOD 25-7-17
2018 OPEN ATHLETES
2. Conditioning
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike Time Remaining
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Assault Bike Time Remaining
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
+ Optional Extra’s in Open Gym
1. Barbell Conditioning
EMOMx10
Minutes 1-5: 3 Snatches (185/135)
Minutes 6-10: 5 Clean and Jerks (185/135)
Thank You: http://individuals.comptrain.co
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