Saturday WOD 22-7-17
July 21st, 2017
Saturday WOD 22-7-17
2. Conditioning
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)
Thank You: https://www.builtbybergeron.com/comptrain-programming/071517
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