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Saturday WOD 22-7-17

July 21st, 2017

Saturday WOD 22-7-17

2. Conditioning 
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning 
EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

Thank You: https://www.builtbybergeron.com/comptrain-programming/071517

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