Tuesday WOD 10-4-18
April 9th, 2018
Tuesday WOD 10-4-18
Testing Week.
1. Front Squat
Heavy Set at Each:
5-4-3-2-1
Complete each set on the 3:00
2. Conditioning
AMRAP 4:
21/15 Calorie Assault Bike
21 Toes to Bar
21 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
15/12 Calorie Assault Bike
15 Toes to Bar
15 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
9/6 Calorie Assault Bike
9 Toes to Bar
9 Front Squats (155/105)
Thank you: http://comptrain.co/individuals/home/
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