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Monday WOD 25-1-16

January 24th, 2016

Monday WOD 25-1-16

The Ghost

6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min

Strength: For the week

Monday: Deadlift 4 x 10reps @ 62.5% of your 1 rm.
Tuesday: Back Squat 4 x 10reps @ 62.5% of your 1 rm.
Wednesday: Shoulder Press 4 x 10reps @ 62.5% of your 1 rm.
Thursday: 5 Min EMOM of: Hand Power Snatch, Overhead Squat, Squat Snatch @ 60%1rm (No Heavier)
Friday: 5 Min EMOM of: Deadlift, Hang Power Clean, Squat Clean & Jerk. @ 60% 1rm (No Heavier)

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