Tuesday WOD 26-1-16
January 25th, 2016
Tuesday WOD 26-1-16
AMReps 9 mins: Clean & Jerks, Toes-to-bars.
As many reps as possible in 9 mins of:
3 Clean & Jerks, 135/95 lbs
3 Toes-to-bars
6 Clean & Jerks, 135/95 lbs
6 Toes-to-bars
9 Clean & Jerks, 135/95 lbs
9 Toes-to-bars
12 Clean & Jerks, 135/95 lbs
12 Toes-to-bars
15 Clean & Jerks, 135/95 lbs
15 Toes-to-bars
Continue to add 3 repetitions per round until the 9 Minute Cap.
Strength: For the week
Monday: Deadlift 4 x 10reps @ 62.5% of your 1 rm.
Tuesday: Back Squat 4 x 10reps @ 62.5% of your 1 rm.
Wednesday: Shoulder Press 4 x 10reps @ 62.5% of your 1 rm.
Thursday: 5 Min EMOM of: Hand Power Snatch, Overhead Squat, Squat Snatch @ 60%1rm (No Heavier)
Friday: 5 Min EMOM of: Deadlift, Hang Power Clean, Squat Clean & Jerk. @ 60% 1rm (No Heavier)
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