Wednesday WOD 13-11-19
November 12th, 2019
Wednesday WOD 13-11-19
“Angie”
100 Pullups
100 Push ups
100 Sit Ups
100 Squats
[Rowing Conditioning]
5 x 500m / 2 min easy
Row five 500 meter pieces. Row for two minutes at light pressure between each 500.
Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html
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