Thursday WOD 4-10-18
October 3rd, 2018
Thursday WOD 4-10-18
OPEN – PERFORMANCE – FITNESS
“Amphibious”
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Strong Man Sand Bags / Slam Balls: 20 x Alt Ground to Over Shoulder for time.
Fitness: 100 lb / 25kg (Green Slam Ball). Open 150 lb / 100 lb sand bags.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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