Monday WOD 25-6-18
June 24th, 2018
Monday WOD 25-6-18
Strict Seated KB Z Press
4 x 10 reps Athlete chooses reps.
Rest 2 min between sets.
3. Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats
+ Optional Extra’s in Open Gym.
1. Ring Muscle-ups
For Time:
30 Ring Muscle-ups
Gauging where we are.
2. Back Squat
On the Minute – 3 Back Squats
Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.
4. Midline
Not For Time:
21-18-15-12-9
Calorie Assault Bike
GHD Sit-Ups
Thank You: http://comptrain.co/individuals/home/
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