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Monday WOD 25-6-18

June 24th, 2018

Monday WOD 25-6-18

Strict Seated KB Z Press

4 x 10 reps Athlete chooses reps.

Rest 2 min between sets.

3. Conditioning
4 Rounds For Time:
400 Meter Run
50 Air Squats

+ Optional Extra’s in Open Gym.

1. Ring Muscle-ups
For Time:
30 Ring Muscle-ups
Gauging where we are.

2. Back Squat
On the Minute – 3 Back Squats
Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.

4. Midline
Not For Time:
21-18-15-12-9
Calorie Assault Bike
GHD Sit-Ups

Thank You: http://comptrain.co/individuals/home/

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