Wednesday WOD 25-2-15
February 24th, 2015
WOD – Wednesday, 18/2/2015 - CrossFit Brisbane
WOD
[A] “Karabel”
10 rounds for time of:
3 Snatches, 62kg (42kg)
15 Wall Balls, 20lb (14lb)
[COMP A]
Complete as many reps as possible in 5 mins of:
Toes-to-bar
[WARMUP]
Dynamic WU
Burgener Warmup & Skill Transfer Exercises
3 reps of each with PVC
– Power Position
– Scarecrows
– Muscle Snatch
– Snatch Lands 2-4-6
– Snatch Drops
– Snatch Push Press
– Overhead Squat
– Heave Snatch Balance
– No Dip Snatch Balance
– Snatch Balance
2 rounds
Barbell Power Snatch x 5
Air Squat x 10
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