Friday WOD 16-10-15
October 15th, 2015
WOD – Friday, 9/10/2015 - CrossFit Brisbane
WOD
[A] Deadlift 10-10-10-10-10
[B] “Tabata” – AbMat Sit-ups
8 x 20 secs / 10 secs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals
Tabata score is the total reps performed in all of the intervals
Warm Up: Dynamic WU + Warm up to your Deadlift Weight.
[COMPETITION TRAINING]
[C] Every 1 min for 10 mins, alternating between:
30 Double Unders
5 Bar Muscle Ups
Comments